Welcome to my blog

  Hey there! My name is Sam and I am creating this blog to help people to live well. Food is a major part of living well, but it's not the only thing. That's what I'm here to do. Food isn't everything and I invite you along this discovery journey to see that we don't live to eat, we eat to live. That's gotten lost in the shuffle of my life. I graduated from PA Culinary with a Pastry Arts degree in 2003, and over the course of the past 11 years I've dealt with migraines. Come to find out, food is a major trigger. I've also been diagnosed by my chiropractor as having fibromyalgia and scar tissue. Bluntly, I am a mess. So I'm starting this blog to try and straighten myself out. I've done well cutting out  foods and feeling better, but every once in a while I want a meat lover's pizza with cheesy breadsticks....that I didn't have to make myself! I've come to realize that this is all due to a relationship with food that I seem to have, and it's not ok. I'm setting out to make it ok.