Feeling marginally better today. Headache/migraine is still there, but much less intense. Feeling a bit weak, but this is normal according to the book. It makes sense, I've made some drastic changes to my intake of carbohydrates and sugars in my diet.
Let me be clear on this, I'm not doing this to lose weight. I'm not gonna count calories and jump on the scale everyday, this is about how I feel, and my overall health. I want to be healthy and live a long time, and not get diabetes and die of heart disease at 70 like my beloved Grandma. I'm not going to wait until it's too late to do something about my diet and health. I'm gonna start now. Sure, I'm the outcast that's "super healthy" all the time, haha not really. But being healthy sure as heck does make me feel like I'm an outcast. Heck even just making meals that don't come out of a box or packet makes me feel like an outcast. And that is a darn shame.
My meals today consisted of
Breakfast: 2 egg muffins
Snack: green apple with almonds
Lunch: Zucchini noodles, mushrooms, spinach, Italian seasoning and a little bone broth with turkey meatballs
Snack: bone broth (I like my snacks thank you)
Dinner: Chicken Salad with Mustard Dressing
I am still excited to be doing this detox since I already am feeling a little better, and I can't wait to see how good I feel at day 21!
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